Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.These compounds are called curcuminoids, the most important of which is curcumin. However, the curcumin content of turmeric is not that high. It’s around 3%, by weight (2Trusted Source).
Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.
Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin. Curcumin is one of the leadin natural anti-inflammatory comounds for reducing pain.
Directions: (Adults) Take 1 capsules daily with a meal.
This Product is:
Egg & Dairy FREE
Soy & Yeast FREE
Fish/ Shellfish FREE